China · 3,200 m

Qinghai Lake

Along China's largest lake, on the Tibetan plateau. Traced from the real road (OpenStreetMap) and the real relief (public elevation data): every bend and every percent is where it should be.

Distance
186 km
Climbing
1,351 m
Steepest km
4.6%
Highest point
3,302 m
Type
Long ride
The profile

Qinghai Lake, a long ride.

186 km, 1,351 m of climbing, 0.7% on average, the steepest kilometre at 4.6%.

3284 m3302 m
0 km186 km

How to ride it

186 km is a real long ride. Eat and drink early (every 20 minutes), ride in endurance (zone 2) and save your efforts for the climbs. The game saves your ride if you have to stop.

  1. Open FORGE Ride, on your Windows PC or in the browser from the app.
  2. Connect your trainer or your sensor (CONNECT on the home screen).
  3. RIDE, the World tab, then Qinghai Lake.
  4. Signed in? Other riders on Qinghai Lake ride with you, live.
Estimated time
  • 2 W/kg6 h 06
  • 3 W/kg5 h 12
  • 4 W/kg4 h 40

An estimate from the game’s physics: a 75 kg rider on a road bike, riding steady, without draft. On a smart trainer in SIM mode, the game measures your real time.

Questions

Before you ride.

Can I ride Qinghai Lake for free?

Yes. Qinghai Lake is one of FORGE Ride’s 51 routes, and the game is free, on a Windows PC or in the browser.

What do I need to ride Qinghai Lake?

A bike on an indoor trainer. With a Bluetooth smart trainer, the resistance follows the slope of the road. A speed or cadence sensor is also enough to ride, with an estimated power.

Is Qinghai Lake the real road?

Traced from the real road (OpenStreetMap) and the real relief (public elevation data): every bend and every percent is where it should be.