FORGE · The training app

Your plan, built on the spot. It follows you.

A few quick questions and your full training plan is ready: blocks, weeks, sessions. Then every day: a morning check-in, quests worth XP, your session, your meals and your outings, all in one app.

Open the app How it works
Guided exercises
101
Recipes
30,167
Badges
97
Tiers with real prizes
7
The FORGE app’s Today screen: morning check-in, daily quests and today’s session
Getting started

A few questions. A whole plan.

No template to pick, no empty calendar to fill. You answer, the plan is built right away, and every morning it starts from where you really are.

01

You answer

Name, units, sex, age, height, weight, goal, level, schedule, equipment, food. A couple of minutes, tops.

No account needed to start
02

The plan is built

A full training plan on the spot: blocks, weeks and sessions on the days you picked, with your gear.

Volume block · week 1 of 4
03

Every morning

A quick check-in on sleep, soreness and stress gives a readiness score, then daily quests and today’s session.

Check-in: +20 XP
04

You progress

Sessions, meals, outings: everything counts, in your history and in XP. Your streak holds, your tier climbs.

Weekly streak: +250 XP
Five tabs, one app

The real screens, one per tab.

The Today tab: morning check-in, quests and today’s session
TodayCheck-in, quests, session
The Move tab: activity picker and GPS recording
MoveGPS, imports, challenges
The Ride tab, which opens the FORGE Ride game
RideOpens FORGE Ride
The Food tab: today’s meals and macros
FoodMeal plan, recipes, groceries
The Me tab: your profile, your tier and your badges
MeProfile, tier, progress
A tour of the app

Your whole week, in one place.

Real screens from the app with a demo profile. Nothing staged, nothing mocked up.

Today

Your day, at a glance.

The morning check-in (sleep, soreness, stress) gives your readiness score. Below it: the day’s quests, your streak and today’s session.

  • Daily quests worth XP
  • A streak that pays 250 XP every week it holds
The Today screen: morning check-in, quests and today’s session
Session

A session that explains itself.

Each exercise with its video or illustration, its sets, its target effort (RPE) and its cues. And a “why this session” so you know what the block is building.

  • Swap an exercise in one tap
  • 120 XP per session, 6 XP per logged set
A session in the app: exercises, sets and target effort
Library

101 exercises, coached.

Every exercise with how to do it, what to watch for and what to swap it for when you can’t do it today.

  • Browse by movement and equipment
  • Videos and illustrations
The 101-exercise library in the app
Move

Outside, it counts too.

Record by GPS: run, trail, walk, hike, ruck, bike, snow and ice, water… Or bring in what your watch already recorded.

  • GPX and TCX import from Strava, Garmin or your watch
  • Heart-rate strap and weekly challenges
The Move screen: activity picker and GPS recording
Food

The menu is already done.

A meal plan sized to your goal: calories, protein, carbs, fat and water. Pick from 30,167 recipes, the grocery list follows.

  • 15 XP per meal logged
  • 60 XP for a full nutrition day
The Food screen: today’s meals and macros
Journey

Look back, it adds up.

Your journey week by week, your history, your strength and your volume. Proof that the boring days paid off.

  • Estimated 1RM on your lifts
  • Weekly volume and trends
The journey in the app, week by week
Why it adapts

Bad night? The plan knows.

Your morning check-in (sleep, soreness, stress) becomes a readiness score. The session is adjusted before you start, and you get the reason in one line.

Today’s session, with each exercise’s sets and target effort
The Today screen: the readiness score from the morning check-in, above today’s session
1 · Check-in 2 · Adjusted session
What the score does to today’s session
Good shapeTrain as planned. Chase the target RPE, not a number.
So-soLighter loads on the main lifts, same volume.
Rough dayLess load, one set fewer. Intervals turn into easy cardio.
The exercise library, filtered by movement

Real life, not an ideal week

Only dumbbells today? Short on time? Swap an exercise, and the session keeps its intent with the tools you have.

The plan: the Volume block and what it builds

Why this session

Every session says what it builds in the block, and every change comes with its reason in plain words.

Not medical advice, and the app never says otherwise: if something hurts for real, see a professional.

In detail

Four pillars, one plan.

Training, the outdoors, food and your progress don’t live in four apps. They feed each other, so the plan always knows your whole week.

The plan: Volume block, week 1 of 4
The exercise library

Blocks, weeks, sessions.

Plan
Built on the spot from your goal, level, schedule and equipment, in blocks of weeks (“Volume block · week 1 of 4”).
Session
Each exercise with video or illustration, sets, target effort (RPE) and cues, plus a “why this session”.
Swap
An exercise doesn’t work for you today? Swap it for another one that trains the same thing.
Library
101 exercises, each with how to do it and what to watch for.
+120 XPper session+6 XPper logged set
Built for real life

Basement gym, no signal? No problem.

The small things that decide whether you still open an app in month three.

Android · iPhone

Health Connect & Apple Health.

Steps, sleep, resting heart rate and workouts from your watch come in on their own: Health Connect in the Android app, Apple Health in the iPhone app (coming).

The Move tab, where your watch’s workouts land too
A session in progress, logged set by set

Works offline

Everything is saved on your phone first. No signal in the gym? Keep logging, it syncs when you’re back online.

The Today screen in FrenchThe same screen in English

French or English

The whole app in both languages, and in the units you use.

The Me tab: your profile, kept on your phone

Account optional

Without an account, your data stays on your phone. With one (just an email), it follows you to a new device and opens friends, clubs and the leaderboard.

The calendar of planned sessions and meals

Reminders

For your sessions, your meals and your events. You pick which ones.

Every day

Daily quests. Small, and they add up.

Small, concrete things worth XP: the check-in, a meal logged, a session done. Enough to keep the streak alive.

+20 XPcheck-in+15 XPmeal+120 XPsession
The app’s social tab: friends, clubs and leaderboard
Friends · clubs · leaderboard
Together

Send a challenge. See who follows.

  • Challenges you can share

    Create a challenge and send the link to your friends. They join from the link.

  • Friends and clubs

    Follow your friends, join a club, train with your crew.

  • The leaderboard

    See where you stand, with an account. Without one, nothing leaves your phone.

XP and prizes

The boring stuff finally pays.

XP rewards what adds up: showing up, logging, eating well, checking in. Seven tiers from Iron to Platine, 97 badges, and from Copper up, a real prize at every tier.

Tiers, prizes and the garage
  1. Insigne du rang Fer dans l’app FORGELevels 1–10

    Iron

    The start
  2. Insigne du rang Cuivre dans l’app FORGELevel 11

    Copper

    Pin + stickers
  3. Insigne du rang Bronze dans l’app FORGELevel 21

    Bronze

    Insulated bottle
  4. Insigne du rang Argent dans l’app FORGELevel 31

    Silver

    Training tee
  5. Insigne du rang Or dans l’app FORGELevel 41

    Gold

    Gym bag
  6. Insigne du rang Émeraude dans l’app FORGELevel 51

    Emerald

    Gift card
  7. Insigne du rang Platine dans l’app FORGELevel 61

    Platine

    FORGE jacket
What earns XP
Session
120
Logged set
6
Minute of cardio
4
Meal logged
15
Full nutrition day
60
Morning check-in
20
Weekly streak
250
Where to get it

Open it today. On any phone.

The web app works now in any browser and installs on your home screen like a real app.

The app’s 30,167 recipes, on a phone

Web app

Now

In any browser, on phone or computer. Install it on your home screen and it opens like any other app.

Android

Coming soon

The Android app is ready and coming to Google Play. Until then, the web app does the job.

iPhone

Now

Open the app in Safari, tap Share, then “Add to Home Screen”. That’s it.

Open the app All the ways to get it
FORGE Ride, the game: riding up Mount Royal, with power, grade, map and the other riders on screen
The app’s Ride tab, which opens FORGE Ride
And the game? · FORGE Ride

A separate game. One door away.

FORGE Ride is our other product: an online cycling game on real roads, with your smart trainer. The app’s Rouler tab opens it in the browser, and it runs on its own on a Windows PC. Same account, same XP.

Discover FORGE Ride
French and English · works offline

Answer a few questions. Your plan is waiting.

Open the app Get the app