Your energy, measured
From your weight, height, age, sex and how active you are, the app estimates what you burn in a day, training included.
FORGE · Nutrition coach
Eat for your goal. Without counting.
Pick a target weight and a date. FORGE works out your calories and your protein, builds your menu with real recipes, makes your grocery list, and every week it looks at your scale and adjusts. Like a coach, in your pocket.
- Recipes
- 30,167
- Adjusted
- Weekly
- Food products
- Millions
- Languages
- FR · EN
01 · The goal
A target weight.And a real date.
“Lose 15 pounds by summer.” FORGE turns that into numbers you can live with, and tells you straight if the date is too ambitious.
A pace you can hold
Losing or gaining, it picks a weekly pace that keeps your muscle and your energy, and shows the date you will get there, week by week.
Protein first
Your protein target comes from your weight and your goal, then carbs and fat fill the rest. The menu aims at both, not just the calories.
02 · The coach
It reads your scale.Not your bad days.
Your weight jumps around from one day to the next: water, salt, a late supper. The coach looks at the trend over several weeks, not at this morning.
- Once a week, a check-in: it compares the trend with the planned pace.
- Before changing anything, it asks if you followed the menu. A week off-plan isn’t a reason to cut more.
- It adjusts in small steps, at most 200 calories at a time, so you never feel a wall.
- It never goes below a safe minimum. Stuck there? It suggests moving a bit more rather than eating less.
- Weigh yourself in the app, or let a connected scale send it on its own (Health Connect, Apple Health).
03 · The menu
Supper is already planned.
Breakfast, lunch, supper and snacks, built every day to land on your calories and your protein, with portions adjusted to the gram.
Your way of eating
Vegetarian, vegan, pescatarian, keto, halal, gluten-free or lactose-free: your menu follows your choices.
Swap a meal
Not in the mood? Swap it for another one that fits the same numbers, in one tap.
Skipped or extra
Skipped lunch, or had a slice of cake at work? Say so, and the rest of the day rebalances itself.
The grocery list
Everything for the week’s recipes, added up and grouped, to take to the store.
04 · The recipes
Written likea cookbook.
Not “chicken and rice”: the real recipe. Preheat the oven to 400 °F, 180 g of chicken, 2 teaspoons of oil, every step in order, and the quantities follow your portion.
- 30,167 recipes, in French and in English.
- Calories, protein, carbs and fat for each portion, cooking oil included.
- Quick weekday meals and longer weekend ones.
05 · Real life
What you really ate,what you really burned.
Scan or search
Scan the barcode of a product, or search the Open Food Facts database (millions of products, from your grocery store too). The calories and macros come with it.
Your workouts feed you
A long ride in the game, a run recorded by your watch: part of the calories you burn is added to the day, so a big day of training doesn’t leave you empty.
A reminder at mealtime
In the phone app, a notification for each meal with what’s on the menu. Each meal you log is worth XP toward your rank.
FORGE gives general nutrition guidance for healthy adults. It is not medical advice. If you have a medical condition, are pregnant or breastfeeding, or have a history of eating disorders, talk to a doctor or a registered dietitian before changing how you eat.
Is it for losing weight only?
No. You choose: lose fat, gain muscle, keep your weight, or fuel your performance. The calories and protein follow the goal, and the coach adjusts in both directions.
Do I have to weigh my food?
No. The recipes give the quantities for your portion; a kitchen scale makes it more precise, but cups and spoons are written too.
How often does the coach change my calories?
Once a week at most, by small steps (200 calories at a time at most), from your weight trend over several weeks, and only after asking if you followed the menu.
Can it go too low?
No. It never goes below a safe minimum for you. If your weight stalls there, it suggests more movement rather than eating less.
Can I eat out or have a treat?
Yes. Log it as an extra (barcode, search or your own numbers) and the rest of the day rebalances. One evening doesn’t break a plan.
Does it work with my scale and my watch?
Yes, through Health Connect on Android and Apple Health on iPhone: your weight, your workouts and the calories they burn come in on their own. You can also enter your weight by hand.
Is it free?
Yes. The menus, the recipes, the grocery list, the food log and the coach are free, like the rest of FORGE.
Is it medical advice?
No. FORGE gives general guidance for healthy adults. With a medical condition, a pregnancy, or a history of eating disorders, talk to a doctor or a registered dietitian first.