01
The FORGE app
On your phone. It builds your training plan (gym, home, running, cycling), your menu for your goal, follows your outings and your watch, and adjusts everything as you go. Works offline.
The app in detail7:00 — It asks how you feel.
Sleep, soreness, stress: thirty seconds. If the night was short, today’s plan adjusts before you even open the gym door. Your watch’s steps and sleep come in on their own.
- Daily quests worth XP
- Health Connect and Apple Health
12:00 — A session that explains itself.
Each exercise with its demo, its sets, its target effort. And a “why this session” so you know what the block is building.
- 101 exercises in the library
- Swap an exercise in one tap
17:00 — You go out. It follows.
Run, walk, hike, bike: the GPS records your outing with its splits and climb. Already on Strava or Garmin? Import the GPX or TCX file.
- Heart-rate strap by Bluetooth
- Weekly challenges
18:00 — The menu is already done.
A meal plan sized to your goal, 30,167 recipes, the grocery list built for you. Check a meal off and the day’s numbers follow.
- Calories and macros, no math
- 15 XP per logged meal
22:00 — You climbed. For real.
XP, streak, badges, tier. The whole day adds up, and the next real prize gets closer.
- 97 badges to earn
- Weekly streak bonus
